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Virginia Department of Health

Safe and Healthy Travel

luggageSummer is the most popular time of the year for family vacations. With more vehicles on roads and highways during the summer, accidents or unexpected events can occur at any time. Here are a few things to remember during your travels:

  • Have scheduled maintenance on your vehicle; be sure your vehicle is ready for travel.
  • Pack an emergency kit in your vehicle.
  • Always wear seatbelts and put children in car seats.
  • Don't drink and drive. Even one or two drinks can affect your ability to drive safely.
  • Only drive when well rested; driver fatigue may lead to falling asleep behind the wheel.
  • Plan ahead for illnesses or injuries during your trip.
  • If you are traveling out of the country, talk with your health care provider about vaccines and you may need.

For more tips on healthy traveling this summer:

  • CDC Travelers' Health
  • VDH Prevention and Health Promotion
Health Bites

Introducing Health Bites

Health Bites is an interactive online nutrition education tool designed to help you and your family enjoy healthier lives. The interactive website provides fun, informative videos on nutrition and ideas on simple and healthy recipes. If you are a WIC participant, the site will allow you to complete modules, to receive nutrition education credit for WIC. Visit www.HealthBitesVA.org to have a world of nutrition and health information at your fingertips!

Summer Food Program

Hunger is one of the most severe roadblocks to the learning process and lack of nutritional meals during the summer may set up a cycle for poor performance once school begins again. Virginia’s children need nutritious meals all year long to keep them healthy and ready to learn. The Summer Food Service Program helps fill the nutrition gap when school’s out. With summer meals, children get the nutrition they need to learn, play and grow during vacation. For an up-to-date list of Summer Food Service Program sites and for more information participating as a provider, please visit:

blood pressure cuffsJune is Men’s Health Month

Take time this month to encourage the men in your family to make an appointment to see their health care provider for a check-up. Often times, many of the major health risks that men face can be prevented if they have regular screenings to diagnose illnesses early.

When Thunder Roars Go Indoors

Lightning Safety Week, June 23-29, 2013

Lightning Safety Week is a time to teach everyone about lightning safety and reduce the risk of injury or death caused by lightning strikes. Being prepared and acting quickly when thunderstorms threaten can save lives.

For additional information on lightning safety and protection:

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Possible Contamination of Frozen Berry Blend

Some lots of Townsend Farms Organic Antioxidant Berry Blend sold under the Harris Teeter brand in Virginia may be linked to a multistate outbreak of hepatitis A infections. 60 cases of illness are being investigated nationwide. There have not been any cases reported in Virginia.

The product was sold sold in Harris Teeter stores from April 20 until June 1, 2013, under the name Harris Teeter Organic Antioxidant Berry Blend4, 10 oz. bag and UPC 0 72036 70463 4, with Lot Codes of T041613E or T041613C and a “BEST BY” code of 101614. If you purchased this specific product, please discard it.

Symptoms of illness range from fever, fatigue, loss of appetite, nausea, vomiting, abdominal pain, dark urine, clay-colored bowel movements, joint pain and jaundice (a yellowing of the skin or eyes). If you consumed the product and are ill, please contact your health care provider.

If you have consumed this specific product in the last 14 days and have not been vaccinated against hepatitis A, please contact your health care provider.

Most people recover completely, but hepatitis A can cause serious illness. It is very important that people who have symptoms of hepatitis A do not go to work, especially if they work in food service, health care or child care.

For more information on hepatitis A: VDH Hepatits A Fact Sheet

For more information on the recall: FDA Press Release

Virginia Health Information
'Virginia Health Information' is a resource for patients and consumers looking to learn about and compare options on everything from obstetrical services, to heart care, to pricing information on commonly performed medical procedures. Virginians can use VHI information to make informed health care purchasing decisions and as the basis for an informed conversation with their health care providers. 

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Last Updated: 06-19-2013

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